Modalities

Pregnancy Massage
Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Postnatal
Postnatal massage is the best way to care for yourself and your baby after birth. Childbirth puts your entire body
under a great deal of stress. Your muscles especially are under the same level of stress as someone running a
marathon. As a new mom, you need to take care of yourself while caring for your newborn. Postnatal massage can help you decrease the discomforts of afterbirth and help you relax and feel cared for during this intense time of your mothering journey. Postnatal massage not only gives you nurturing and emotional support to help you gain back your lost energy, but also helps the body return to its condition before pregnancy.

Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body, helping to release chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. My goal is to apply is the maximum amount of pressure possible while keeping the muscle in a relaxed state. Deep Tissue massage should not hurt – “no pain no gain” does not apply. Nevertheless, plenty of water should be ingested to prevent next-day soreness, and to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Neuromuscular Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930’s by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body’s natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

CranioSacral Unwinding
CranioSacral Unwinding is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull.